Begin your day with a 40 to 45-minute practice that gently wakes up the mind/body and grounds you into the present moment. Together we'll move through a gentle vinyasa-inspired series of asana shapes, in addition to breathwork and meditation that inspire intention-setting and a sense of steadying.

suggested donations

Donations are suggested on a sliding scale basis, and can be sent only if you feel called to do so. No one will be turned away for lack of funds. You can send your donations directly to your teacher through their preferred payment platforms.

• tier 3: $15

• tier 2: $10

• tier 1: $5

Not sure where you fall on the sliding scale? You can consult the guidelines below; if the image is too small to read, you can zoom in on your device.

where to donate:

• Venmo: @rachellebalagtas

• CashApp: $RachelleBalagtas