Hi there! My name is Dorinda N. Mensah, and I am a yoga instructor and wellbeing enthusiast. I discovered yoga as a student on campus while pursuing my undergrad and cultivated my practice. I was immediately drawn to its ability to calm my mind, strengthen my body, and connect me to my inner self. I have since devoted my life to studying and practicing well-being practices, and I am passionate about sharing their transformative power with others.

With over years of experience, I bring a wealth of knowledge and a playful, supportive energy to my classes. I believe that yoga is for everyone, and I strive to create a safe and inclusive space for my students to explore their practice. I integrate elements of mindfulness, pranayama (breathing techniques), and meditation into my classes to help students cultivate a deep connection with their bodies and minds.

Outside of my yoga practice, I love to spend time in nature, experimenting with recipes in the kitchen, and creating visual art. I hold a certification in 200-hour yoga as well as a Theraputic Art Coach, and I am always seeking opportunities to continue my education and growth as a teacher.

I am grateful to have the opportunity to share my love of yoga with others, and I look forward to meeting you on the mat soon!