Kayna (kay-nuh) is an aspiring healer whose medicine is rooted in movement and breath. She guides her students to tune into their frequency toward awareness of the physical body alongside their mental/emotional state for returning to their spirit. She weaves the teachings of nature, plants, animals, and ancestors as she experiences them with the roots of yoga philosophy into a flow that unravels differently for each student. Her teaching is rooted in healing by unearthing the self through reclamation of nourishment, rest, and voice.

Kayna begain her journey on the mat when her world became riddled with grief and chronic pain in 2015. Not knowing where to turn, she began the journey inward and used the teachings of yoga to not only soothe her soul but to set it free. She practices and teaches to not only move and soothe pain that is stagnant in the body but to bring about awareness of the interconnectedness of our being with the world.